Same issue here. I am feeling extremely down for the last few weeks. Relational, work plus i’m becoming a gardener…long story.

Too many rumours and betrayals in my life.

Detach yourself from your problem. Just imaging that you are a third party now…a angle floating above “Justin”, what advice could you give “Justin”?

How important is that “commitment” to “Justin”? Or rather how important is “Justin” to that “commitment”? Can “Justin” live without that “commitment”?

Can we KIV the “commitment”? Can we shelve that “commitment” and attend to it later? Maybe “Justin” has invested too much on that “commitment”, but is it possible to take a break from that “commitment”? To make rooms to breathe? To think about possible choices and alternatives?

Feeling tie up? KIV some of those “commitments” that are no longer at your higher priority.

Spending too much? Keep the credit card in your drawer; just use cash until you adopt a new habit.

Active lifestyle? You don’t need to run or jump all days to have an active lifestyle, keeping in touch with friends is an active lifestyle, sometimes it means over the internet, or phone, or SMS. Back recovery is more important to you now.

Buried yourself with work and assignment will temporary ease your depression, but it will come back until you deal with it. You got to make a decision.

Life is full of possibilities. Take a path you have never traveled and things could be better, or at least see things in a new perspective. Sometime you just need to make that leap, yes it is scary but when you feel that you are going nowhere at this point, just leap.

I have done that, the grass are greener.

Here are the some recommended songs for you to listen:
• Newton Faulkner – People should smile more
• Snow Patrol – You could be happy
• Mika – Relax (Take it easy)